Actually, the "Spam Lite" has pretty decent numbers: about 1/3 fewer calories, half the fat and less sodium than regular (classic) Spam. I might give this a try: if it's similar in taste, it's a nice emergency (ie, too lazy or tired to go out and get food) meal.

Also: ingredients are a dangerous area for the weak-of-heart. I have to turn a blind eye to some of my favorite foods in this area (like, sausages...).